T F Why is a recovery period between bouts of exercise important? They both need to be performed … Weegy: TRUE - Ballistic stretching is dangerous and should NOT be performed. Ballistic stretching gets a bad reputation for a couple of reasons. Progression deals with increasing fitness goals rather than the physical challenge of a workout. For one, the concept sounds intimidating to many people. A long duration of ballistic stretching may cause hamstring to quadriceps imbalance . Weegy: The ballistic method of developing flexibility is the safest form of stretching. There is no denying ballistic stretching is not a risk-free form of exercise. Fill in the blanks in the following sentences. Which phrase does not describe a mineral? 3x + 2y - 5 = 0 Although it has better results at increasing flexibility, it can be dangerous if not performed properly and is usually reserved for elite athletes. A. According to the principle of overload you should __________. What characterizes static stretching? Ballistic stretching has been associated with increased risk of muscle injury. User: minerals containing iron are attracted bt ... Weegy: If you INTEND to visit your grandmother,you should go now,visiting hours will be ending soon. Isn't this the one we always hear about NOT doing? ... Stretches that are performed with movement are termed “dynamic stretches“. A lack of flexibility is a risk factor for athletic injuries. Ballistic stretching is dangerous and should NOT be performed. Here's one of my favorite dynamic hip stretch combos: Ballistic . Question: Ballistic stretching is dangerous and should NOT be performed. Ballistic stretching is no longer considered a safe way of stretching and may even cause injury, due to the quick forceful movement beyond your range of motion. Several studies show that ballistic stretches cause hamstring weakness and muscle injuries. Oh and if you have any tips please give me some por favor. This practice is usually called "ballistic stretching" or "bouncing," and it may increase your risk of injury, argues research from the International Journal of Sports Physical Therapy. 9 Answers. assuming and holding a stretch position Ballistic stretching is dangerous and should NOT be performed. Ballistic stretching routines can be used to reach this extreme level of flexibility, but so can PNF stretching, which is far safer. Stretching to improve flexibility is a common practice amongst athletes both recreational and competitive. D. Stretching should be accompanied by slow, deep breaths. This can generate excessive tension in the muscles. User: What distinguishes the exercise principle of progression from that of overload?A. This helps in improving upon one’s performance. T F - 8724193 It … Ballistic stretches are considered dangerous because they take a muscle further than it will naturally allow itself to go. In my opinion, no one should use ballistic stretching except maybe cheerleaders, gymnasts, and ballet dancers. The quick bouncing action can be damaging to the muscles. It involves fast “bouncing” movements, at the end range of movement, a double bounce is performed… 2x + y = 3 Which principle of exercise is concerned with maintaining a challenging workout? Listed below are 4 different types of dynamic stretching exercises. Which of the following BEST distinguishes static from passive stretching? Athletes who perform ballistic stretches suffer less muscle soreness than those who practice static stretching. You can get pretty seriously injured--rip the muscle right off the bone, even. Ballistic stretches takes your limb to an extended level of motion when the muscle still does not get enough relaxation. Static stretches are performed slowly, smoothly and gradually whereas Ballistic stretching method involves stretching the muscles much faster and farther. the theme. T F Weegy: Ballistic stretching is dangerous and should NOT be performed.TRUE. __________ is the most common type of stretching. Favourite answer . It should not mean that you give up trying to improve your flexibility. Pro athletes might sometimes do them in controlled conditions, but I'm not convinced it's a good idea even for them. Please select the best answer from the choices provided. T F. True. Fill in the blank. User: Ballistic stretching is dangerous and should NOT be performed.Please select the best answer from the choices provided. Probably, but guess … Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. In other words, the individual uses a swinging or bouncing motion to extend their range of movement and flexibility. Variety is important for an exercise program because it __________. Progression requires that workouts get progressively more difficult, while overload does not… A safer modification of this stretch is called dynamic stretching, in which you use movement and/or speed to gradually increase range of motion. Throughout the years, the theory of ideal forms of stretching has changed. Ballistic stretching may be useful for athletes and ballerinas. Ballistic stretching is generally not … Stretching helps increase stress is NOT true about stretching. Do not confuse dynamic stretching with ballistic stretching! A. arm circles B. yoga plow C. hurdle stretch D. hip flexor. 1 decade ago. 1 Questions & Answers Place. Trunk rotation is the most common static flexibility assessment. User: The ballistic method of developing flexibility is the safest form of stretching. assuming and holding a stretch position. The main reason, however, is that people who practice ballistic stretching without understanding how it works have been injured, which makes the practice sound dangerous because the stretches seem intense and even unnatural to some. Which of the following BEST defines dynamic stretching? Further reading for ballistic stretching While this type of stretching may be beneficial for athletes, it carries a risk of injury. What`s better ballistic or static stretching? Ballistic stretching is a technique that should usually be avoided. Please select the best answer from the choices provided. Lv 7. Why is it important to assess flexibility both before AND during a workout regimen? I don't think either is better than the other. T F Find answers now! Ballistic stretching is dangerous and should NOT be performed. Which phrase describes non-foliated rocks. Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. No. - edu-answer.com Who Should NOT Use Ballistic Stretching. Ballistic exercise is characterized by rapid and jerky bouncing movements. These movements stretch the targeted muscle group and joints beyond the normal range. These sudden jerky movements stretch your muscles and joints beyond their capacity. Stretching should be performed at the beginning of any exercise or workout. An example of dynamic stretching … This does not mean that these stretches should never be performed. true. The American Academy of Orthopaedic Surgeons alerts alongside bouncing stretches, as does the American College of … Based on the stated expectations of the sit-and-reach test, which of the following is TRUE. This exercise can be dangerous if done without supervision or training by a professional. Static stretches are performed slowly, smoothly and gradually whereas Ballistic stretching method involves stretching the muscles much faster and farther. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility , instability, or permanent damage to the tendons , ligaments , and muscle fiber. Entities like the American College of Sports Medicine 18) advise against it. It elongates and strengthens muscle preparing them for exercise and reduces the risk of injury. Ballistic stretches takes your limb to an extended level of motion when the muscle still does not get enough relaxation. Which stretching exercise is usually NOT recommended for most people other than professional athletes? Ballistic stretching is dangerous and should NOT be performed. It is done in a controlled fashion, however, as opposed to bouncing … During a passive stretch a position is held for a period of time but a ballistic stretch involves “bouncing” to try and increase the range of motion. ★★★ Correct answer to the question: Ballistic stretching is dangerous and should not be performed. 1. This can often cause injury and hence is not advisable without professional supervision. Ballistic helps loosen yourself up and gets blood flowing while static is for flexibility as well as waking up the muscles. Ballistic stretching is dangerous and should NOT be performed. use the momentum of the body (with relaxed or tense muscles) to extend your range of motion (ROM Over time, this tones the muscles and joints to fire faster and with more force and power. Some stretching exercise can be harmful, even if performed correctly. Dynamic stretching consists of controlled leg and arm swings that take you (gently!) Ballistic Stretching. Answer Save. This answer has been confirmed as correct and helpful. In dynamic stretches, there are no bounces or "jerky" movements. to the limits of your range of motion. Generally ballistic stretching is not recommended for the everyday person looking to get fit or healthy. The trunk rotation is a common dynamic flexibility assessment. Weegy: The phrase which do not describe a mineral is organic solid. Earn a little too. But it can be dangerous for an average person looking to just warm-up before exercise. The muscles and tissues can become more susceptible to injuries. x = 2y - 1. Jay. Can ballistic stretching be dangerous? However, great care should be used when attempting any of these stretches. What distinguishes the exercise principle of progression from that of overload? Ballistic stretches involve trying to force a part of the body beyond its range of motion. For a regular person trying to stay fit, they are an absolute no-no. There are stretching exercises for the back, legs, arms, neck … the whole body. Foam-rolling, static stretching and dynamic stretching are the three categories of the warm-up stretching or cool … This type of stretching exercise involves bouncing into a range when the muscle is not prepared or relaxed such that it can enter that range. Dynamic stretching does not always take the muscle to its end range of motion and should be performed in a controlled manor. Which of the following is NOT a dangerous stretch? This is FALSE. Weegy: The solution ... WINDOWPANE is the live-streaming social network that turns your phone into a live broadcast camera for streaming to friends, family, followers, or everyone. Static stretching stretches muscles more mildly without risk of tugging them. Share what’s outside your window and all around you. Please select the best answer from the choices provided. The main risks are: Forceful and sudden stretching movements can hurt the soft body tissues and ligaments. Stretching can be dangerous when performed incorrectly. Ballistic stretching is dangerous and should NOT be performed. The exercises emulate actions specific to one’s sports. [5] Why are dynamic flexibility tests NOT used as often as static flexibility tests? Ballistic stretching is … Solve the following system of equations. The Dangers of Ballistic Stretching Ballistic Stretching: Why You Shouldn't Do it Ballistic stretching refers to an uncoordinated stretch that utilizes momentum and bouncing motions to improve muscle elasticity. User: An essay ... Weegy: 2x + y = 3 User: Solve the following system of equations. User: Ballistic stretching is dangerous and should NOT be performed. x = y + 10 Correct answer to the question Ballistic stretching is dangerous and should not be performed true or false - e-eduanswers.com What distinguishes the exercise principle of progression from that of overload? What flexibility assessment requires a partner? It is often performed as part of a warm up activity to prepare your muscles for bigger movements and stretches. Please select the best answer from the choices provided. 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